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Programme 1 – My Self-confidence, My Way
Introduction
My Self-confidence, My Way Introduction
Beauty and Self-confidence Go Hand-in-hand
My Personal Reward And Penalty Systen
My Personal Reward And Penalty System
The Language Of Confidence
The Language Of Confidence Exercise
Talk Yourself Into Greater Self-esteem
My Support Network
My Support Network
Peer Support And Self-confidence
The Thing I Feel Most Confident Doing
The Thing I Feel Most Comfortable Doing Exercise
My Personal Brand
My Personal Brand Exercise
Personal Branding
Review Of The Programme
10 Minutes Of Reflection
Where Next?
What's Your Next Step?
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What's Your Next Step?
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